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Advwin Adjustable Weight Bench, Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym

Regular price $193.99 Sale price$150.99 Save $43.00
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ADVWIN Adjustable Weight Bench – Full-Body Workout Bench (Black)

Heavy-duty strength training support for home gyms — designed for stability, adjustability and everyday workout comfort.

150 KG Capacity
7 Backrest Positions
6 Elbow Pad Positions
Triangular Frame
Resistance Bands
Leg Rollers
Ergonomic Padding
Home Gym Ready

Meet the ADVWIN Adjustable Weight Bench — a practical home fitness bench built with a stable triangular structure and heavy-duty thickened alloy steel for dependable performance during strength training sessions. With a 150KG weight capacity, 7 backrest positions, 6 elbow pad settings, and added accessories including resistance bands and foam leg rollers, this bench is designed to support a wide variety of upper-body, core and full-body workouts in one compact setup.

Quick Specs

Item Details
Brand ADVWIN
Item Weight 10.3 Kilograms
Material Alloy Steel
Colour Black
Product Dimensions 130D × 41W × 98H centimetres
Frame Design Heavy-duty triangular support structure
Weight Capacity Up to 150KG
Backrest Positions 7 adjustable positions
Elbow Pad Positions 6 adjustable positions
Backrest Thickness 5 cm
Comfort Features Premium leather upholstery with thick high-elasticity cushioning
Included Extras Soft foam leg rollers and resistance bands

Note: Ensure all moving parts and adjustment points are securely locked before each workout session.

Designed for Strength & Comfort

  • Stable & Safe Construction: The reinforced triangular frame and thickened steel build provide dependable support for strength-focused exercises.
  • Adjustable Training Angles: With 7 backrest positions and 6 elbow pad settings, the bench adapts easily to a variety of workout styles.
  • Quick Lock Adjustment: The fast bolt adjustment system allows you to reposition the bench quickly and lock it securely in place.
  • Extra Workout Support: Soft foam leg rollers help improve support and stability for lower-body positioning and abdominal exercises.
  • Resistance Bands Included: Add simple upper-body and chest-expansion movements without requiring extra bulky equipment.
  • Ergonomic Padding: Premium leather and thick cushioning offer breathable, wear-resistant and sweat-resistant comfort during longer sessions.
  • Versatile Home Training: Suitable for bench presses, sit-ups, dumbbell workouts, arm exercises, core work and general strength routines.

Heavy-Duty Adjustable Weight Bench for Full-Body Training

The ADVWIN bench is designed to support a broad range of home gym exercises while maintaining a compact footprint. Its combination of sturdy frame construction, multiple adjustment points and included accessories makes it a practical choice for beginners and more experienced fitness users alike.

Please note: Ensure all adjustment positions are securely locked before use. Always use the bench on a flat and stable surface for safe and effective training.

Key Benefits

  • Reinforced steel frame for improved workout stability
  • Customisable positioning for different exercise angles
  • Comfort-focused design for chest, shoulders, back, abs and arms
  • Useful resistance bands for added workout variety

Ideal For

  • Home gym setups
  • Strength and resistance training
  • Core and abdominal workouts
  • Beginner to intermediate fitness routines

What’s in the Box

  • ADVWIN Adjustable Weight Bench
  • Soft foam leg rollers
  • Resistance bands
  • Integrated adjustment components

Setup Tips

  • Place the bench on a flat, stable surface before use.
  • Adjust the backrest and elbow pads to suit the exercise type.
  • Check the fast bolt lock mechanism before every session.
  • Use the resistance bands to expand upper-body training variety.

FAQs

Is this bench suitable for full-body workouts?

Yes. It is designed to support a wide range of exercises including bench presses, sit-ups, dumbbell training, arm workouts and core-focused movements.

Can I adjust the bench for different exercises?

Yes. The bench includes 7 adjustable backrest positions and 6 elbow pad positions so you can tailor the setup to your training needs.

Does it come with any accessories?

Yes. It includes soft foam leg rollers for support and resistance bands for added upper-body and chest-expansion exercises.

Is the bench comfortable for longer sessions?

Yes. The premium leather surface and thick high-elasticity cushioning are designed to provide supportive comfort during extended workouts.

Is it stable enough for regular home use?

Yes. The triangular frame design and heavy-duty steel construction are built to deliver dependable stability for everyday home fitness routines.


The reinforced steel frame and triangular support structure provide dependable stability for everyday strength training and home fitness routines.

Multi-position adjustment settings allow you to customise the bench angle for different exercises, making it suitable for beginners and experienced users alike.

Soft foam leg rollers and premium padded cushions help improve comfort and support during abdominal, upper-body, and resistance-based workouts.

The included resistance bands add extra workout versatility, helping you expand your routine without needing additional bulky fitness equipment.


Stable support, flexible positioning, and workout-ready comfort — built for your home gym.
Adjust the bench to suit your training style and enjoy a more versatile strength workout at home.

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